Quit smoking device
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Remember H.
A. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
A craving only lasts about 5 minutes. – never let yourself get too Hungry, Angry, Lonely or Tired. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. A.
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. T. Replace smoking with other activities that occupy your hands and your mouth. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. L. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. If you can distract yourself for 5 minutes, the craving will usually pass. Remember H. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
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